Home > Learning Center > Q: What is the best way to get my feet in shape?

Q: What is the best way to get my feet in shape?

 

A: Simply try to walk barefoot more often. In fact, you should loose your shoes whenever you can. Just as any muscles in your body are developed, your soles, foot muscles, ligaments, and tendons will become stronger if you use them more often without support. Believe it or not, your muscles could atrophy if you do not give them enough “exercise” by walking without shoes on.

It has been said that there is no such thing as a natural tenderfoot. We actually alter the strength that nature intended by walking in shoes too often. But this is a problem that can fortunately, can be easily corrected.

Other frequently asked questions:

Q: Are my athletic shoes washable by machine?

Q: How does the sizing of athletic footwear compare to that of dress shoes?

Athletic Shoes | Running | Learning Center | Site Map | Links | Contact | Home

Copyright © 2007